Preventing Kidney Diseases
Introduction The kidneys are remarkable organs, which are sometimes called the body’s “natural filters”. They regulate fluid balance, filter away waste products from the blood, maintain electrolyte levels in the body and are important in blood pressure regulation, the production of red blood cells, and bone health. Despite the kidney’s importance, there continues to be […]
Understanding Depression: Causes, Symptoms, and Treatments:
Depression is one of the most common mental health concerns globally, affecting millions of individuals of every livelihood, age, and gender. Depression is a chronic mental health disorder that disrupts one’s everyday life, relationships, and sense of well-being, not just a bad day or temporary sadness. People living with depression, on a daily basis, often […]
Preventing Cancer Through a Healthy Lifestyle
Introduction Cancer is among the most significant global health issues of our time. According to the World Health Organization (WHO), cancer accounts for nearly 10 million deaths each year and is the second leading cause of death worldwide. Although there have been significant advances in medical treatments, early detection, and technology, cancer incidence continues to […]
Vitamin A: Functions, Sources, Deficiency, and Importance for Human Health:
Introduction: Why Vitamin A Matters: Vitamin A are important but playing many roles when it comes to health and survival, the body requires them in a small dose as micronutrients. Vitamin A is special when it comes to vitamins because of the many different roles it has in areas like, vision, growth, immunity, and well-being. […]
Calcium: The Essential Mineral for Strong Bones and Beyond:
Calcium is one of the most important and abundant minerals in the body. While most people consider calcium to be a nutrient focused solely on bone health, its involvement in bodily functions is much greater than that. In conjunction with keeping bones strong and healthy, calcium aids muscle contractions, allows blood to clot and is […]
Natural Medicines and Their Benefits
Introduction For many centuries, humans used nature as a primary source of healing. Long before modern pharmaceuticals existed, societies and communities all over the world relied on plants, herbs, minerals, and other natural substances to help maintain health and to remedy ailments. Although commonly referred to as “natural medicine,” these natural remedies, or medicines, remain […]
Vitamin C: The Essential Vitamin for Strong Immunity, Healthy Skin, and Overall Wellness
Introduction When it comes to key vitamins we need, Vitamin C is one of the most popular and recognizable vitamins of all. Vitamin C is involved in nearly everything you health, whether it is boosting immunity or helping get that vitamin C glow in your skin. And despite being the most well-known vitamin, many people […]
The Sun and Vitamin D
Introduction The sun has always had a basic place in the world where we live as humans, not just as a provider of light and warmth, but as a natural instrumentation of human health. Of the many biological roles, the production of vitamin D through sunlight exposure is among the most fundamental. Vitamin D is […]
Prevention of Diabetes: A Comprehensive Guide
Introduction Diabetes mellitus, more commonly known as diabetes, is one of the most serious health problems of the 21st century. The World Health Organization (WHO) states that hundreds of millions of people around the world have diabetes, and those rates continue to climb every year. Diabetes is a major cause of morbidity and mortality and […]
Hypertension (High Blood Pressure) and How to Prevent It
Introduction Hypertension, also called high blood pressure, is one of the most common chronic diseases in the world. Hypertension is often termed a “silent killer” because the disease most often develops without noticeable symptoms, but ultimately can lead to serious complications like heart disease, stroke, kidney failure, and vision loss. According to the World Health […]
